Saturday, 18 February 2017

Helpful Tips for Depression

The Blues Many people suffer from the blues. Depression can make you lethargic, sad, disoriented, moody, down, and unhappy. First of all take your vitamins. Studies have shown that people with winter depression have lower amounts of vitamin D. Also, take extra vitamin b 12. Depression is a vicious cycle of feeling down , sad and then isolation,which makes the blues worse. Get out and go somewhere. If you can’t get out and go anywhere sit by a window that the sun shines into. If possible walk around in your yard and get some fresh air. Look for something to

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