Going through life’s adventures every day can take a toll on your mental health as well as your physical health. More people suffer from anxiety today than they did a decade ago. Panic suffers can experience a constant feeling of restlessness and nervousness without knowing what is causing them, feeling smothered, choking for air, dizzy, nausea and intense tingling. In fact, people who have anxiety attacks are not able to control these feelings even after they realize that there is nothing to feel anxious about. These symptoms are called a panic attack. These sensations can occur before giving a speech
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source http://endloneliness.net/loneliness/holistic-cures-anxiety
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