Spending your vacation sitting on the beach soaking up the sunlight sounds like a great way to forget work pressures and to banish the blues, but what if it were a prescription for treating depression? You would want to get your doctor to write that script pronto, right? Vitamin D Many studies suggest that vitamin D—often called the sunshine vitamin because the body produces the vitamin from cholesterol by the action of sunlight on the skin–plays a significant role in mood and depression. There are two main forms of vitamin D: D2, which is found in plants; and D3, which
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