Monday 27 February 2017

Vitamin D and Depression: The Sunshine Vitamin Can Help Beat the Blues

Spending your vacation sitting on the beach soaking up the sunlight sounds like a great way to forget work pressures and to banish the blues, but what if it were a prescription for treating depression? You would want to get your doctor to write that script pronto, right? Vitamin D Many studies suggest that vitamin D—often called the sunshine vitamin because the body produces the vitamin from cholesterol by the action of sunlight on the skin–plays a significant role in mood and depression. There are two main forms of vitamin D: D2, which is found in plants; and D3, which

The post Vitamin D and Depression: The Sunshine Vitamin Can Help Beat the Blues appeared first on End Loneliness.



source http://endloneliness.net/uncategorized/vitamin-d-depression-sunshine-vitamin-can-help-beat-blues

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