Monday 27 February 2017

Coping with Depression in the Holidays: Tips for Managing Low Mood and Stress in the Holiday Season

“Holiday blues” or “holiday depression” are terms used to describe the stress, anxiety and low mood that are triggered by stressors associated with winter festivals. “Holiday depression” is sometimes a misnomer as people may experience difficulties in the holiday season that do not meet the criteria for a diagnosis of depression. Triggers of Holiday Blues / Depression Possible triggers include: Relationship concerns Physical concerns Experiences from previous holidays Media images of the holidays Lack of sunlight Existing responsibilities and stressors Holiday Blues / Depression and Being Realistic Holiday celebrations do not have to fit in with the picture-perfect media portrayals.

The post Coping with Depression in the Holidays: Tips for Managing Low Mood and Stress in the Holiday Season appeared first on End Loneliness.



source http://endloneliness.net/uncategorized/coping-depression-holidays-tips-managing-low-mood-stress-holiday-season

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