Depression is a common mental health disorder that seems to be on the rise across the United States. It appears that so many people are frustrated with common treatments that they have sought alternative therapy treatments. Meditation appears to be the number one choice when it comes to alternative methods. Meditation has been known for relieving stress and allowing a person to be mindful of the present moment. Depression is a disorder that can lower a persons’ self-esteem, loss of interest, and changes a person’s mood. The number of people being treated for depression and other mood disorders are surprisingly
The post Meditation and Depression – A Natural Alternative Treatment appeared first on End Loneliness.