You’ve trained long and hard to complete a marathon. After months of faithfully running according to your marathon training schedule, the moment of triumph has finally arrived. You cross the finish line, arms raised triumphantly in the air. You just ran your best race, shattering your previous PR by double digit minutes. Months of hard running have finally paid off. Now what are you going to do? This state of mind is called the after-race blues, or the post race depression. It affects more than just runners. Athletes who have finished a major event, such as a marathon, a triathlon,
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