Depression affects more people than we realize. When a sad moment lasts longer than just a few hours and extends for days… it is quite possible that an individual is depressed. However, medications are not always the answer for people who are able to manage their depression without it. There are numerous ways to manage one’s depression without ever using medications. Try a few of these following things and see if you can’t fight that depression away. It may be easier than you thought! Get Up and Get Moving! A great way to get higher serotonin levels in your brain
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