Anxiety is a common problem due to stressful working conditions, personal conflicts and pressure in many aspects of life. The most effective way of dealing with anxiety is simple though. More exercise means that every symptom caused by anxiety attacks are reversed. Your body releases endorphins during exercise; endorphins are hormones that cause you to feel good. After exercising, endorphins are what are responsible for giving the good feeling and “high” feeling after participating in physical activity. With all of the complaints of stress being made these days in comparison to times past, one might ask why reports of
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