Information about the importance of omega-3 fatty acids has become increasingly more common. This essential nutrient has many health benefits, and could be helpful in treating postpartum depression. Pregnant women should include seafood in their diets, but are often scared off by reports of pollutants. Mercury and PCB contamination has been largely overblown, and many authorities on the subject are promoting the many health benefits of fish in the diet. What is DHA? Docosahexaenoic acid, or DHA, is an omega-3 fatty acid. It is an essential fatty acid, meaning we need to get it from our food. Another fatty acid,
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