The statistics are staggering: According to Archives of General Psychiatry, an estimated 14.8 million Americans suffer from depression. The AMA adds that twice as many women than men are victims (Journal of the American Medical Association, 1996). Exercise Your Cares Away One of the most effective and inexpensive ways to combat depression is with regular exercise, says USMedicalResearch. A light workout releases mood enhancing chemicals and decreases stress hormones. Take a brisk walk in the mornings for at least 30 minutes. This also gives you fresh air and sunlight, both of which create positive effects in body functions and brain
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