Sunday, 19 February 2017

Foods that Fight Depression

Matter Over Mind Feelings of depression can occur for many reasons. When depression strikes, your mood, behavior and physical being all feel the affect. Many people go to their doctor seeking a prescription to control the cast of sadness and the physical inertia resulting from depression. But take a look at your diet first. Oftentimes, a change in eating habits will result in a change in your physical, mental and emotional outlook. Every essential part of your being is regulated by that single most important organ, the brain. Understanding feelings of depression requires a mini lesson in brain functioning and

The post Foods that Fight Depression appeared first on End Loneliness.


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