Friday, 3 February 2017

Fight Depression with Dinner

Help Yourself or Someone You Know Feel Better by Cooking Believe it or not, what foods you eat or don’t eat, can actually help to fight depression. Whether you suffer from Depression itself, or have a friend or family member that does, sometimes help can be as simple as cooking a good dinner.   “Comfort foods” are often actually just that. Comfort foods such as pasta and potato’s, often contain complex carbohydrates that may enhance the absorption of tryptophan and boost serotonin activity in the brain.   So what do we cook for dinner ? Turkey is usually a good

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