If you occasionally suffer from fearful thoughts, you’re not alone. The kind of thoughts that you are not able to free your mind of, no matter how hard you try. These thoughts may be about specific feeling in your body. You may feel as if you are constantly out of control and will never get rid of your anxiety. These thoughts may momentarily flash through your mind, bringing with them feelings of fear. The more you think about these feelings, the more fear seems to come as a result. Your nervous system may become disturbed and your stomach may also
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source http://endloneliness.net/emptiness/cope-anxiety-panic-attacks
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