Thursday, 2 February 2017

How to Fight Depression and Win

There are so many myths out there about mental illness and one of the biggest ones is that if you have a mental illness, you are going to be sick forever. Having a disease like depression is hard. It’s unfortunate and it’s not fair but finding out that you suffer from depression doesn’t have to be an automatic death sentence. By taking action and actively combatting your disease, you can and will get better. Admit that there’s a problem. The first thing that you have to do is be self-aware. If you are experiencing mild or severe depression, the first

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