Running is by far the most under-rated anti-depressant. Fitness gurus praise its toning and strengthening effects, but running also reaps amazing benefits for the mind, especially for those prone to anxiety and/or depression. Fight Physical and Emotional Pain Depression causes emotional and physical pain. When people feel emotionally sick, they can experience a range of bodily discomfort, such as: back and knee pain stiff joints slouched and immobile shoulders high blood pressure Running affords you an outlet to release all that tightness and stiffness. Blood gets circulating and flowing. Your body will eventually let go of some of the emotional
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