How to Cope When It’s More Than Sadness Depression is something that many Americans experience at some point in their lives and is much more than typical sadness that everyone experiences from time to time. Some people experience depression as a single episode or as multiple, time-limited episodes. Other people experience it as a long-term issue. Either way, it gets in the way of your life and can make the simplest tasks seem overwhelming. Seeking antidepressant medication and therapy are two of the best ways to combat any type of depression. However, many of my clients also ask for straightforward
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