How to Cope with a Bipolar Depression Diagnosis

Being diagnosed with bipolar depression can leave you with a myriad of questions. There are many ways to cope with your new status. No matter your stage of life at the time of diagnosis, the coping strategies are the same. The first step is to learn what aspects of your behavior, thoughts and feelings are you and what aspects are symptoms of your illness. Once you have identified what is you and what is your bipolar depression you can identify behaviors you want to change, and you can set goals for yourself towards making those changes. Knowing that bipolar depression,

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